Yoga
Gentle Flow & Yin - Warm
Date & time
Mon, Sep 7 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. Your breath gets slower without you deciding to slow it, which is most of the point. Your body remembers it tomorrow, in the good way.
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