Yoga
Warm Kundalini Flow
Date & time
Thu, Oct 15 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move, breathe, and chant through kundalini's kriyas, and the energy shift is real even if you show up skeptical. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. Tomorrow you will be sore somewhere you cannot name and pleased about it.
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