Yoga
Warm Mindful Flow
Date & time
Sun, Oct 4 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move with your breath from the first pose to the last, and somewhere in the middle it stops feeling like effort. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. You walk out looser, lighter, and quietly delighted with yourself.
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