Yoga
The Somatics of Trauma w/ Meredith Rosenbluth
Asheville Community Yoga★ 4.8 (314)
Asheville
Sat, Aug 8 at 10:00 AM
Yoga
Yin Flow
Date & time
Fri, Oct 9 at 2:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. You hold a shape that felt impossible on week one and barely notice you are doing it now. You will be warm, slightly out of breath, and better at it than when you walked in.
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