Yoga
The Somatics of Trauma w/ Meredith Rosenbluth
Asheville Community Yoga★ 4.8 (314)
Asheville
Sat, Aug 8 at 10:00 AM
Yoga
Hot Vinyasa Flow
Date & time
Mon, Sep 21 at 7:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
The teacher names the pose, names what it is for, and then leaves you in it long enough to find out. Some poses feel great right away, some take a few tries, and both count as a win. Tomorrow you will be sore somewhere you cannot name and pleased about it.
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