Yoga
Warm Slow Flow & Yin
Date & time
Sat, Oct 31 at 8:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. You are given permission to stop, twice, and you will take it once. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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