Yoga
Slow Flow - Warm
Date & time
Thu, Sep 3 at 8:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You get into a shape, get comfortable, and then stay there for considerably longer than feels normal. Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. You will be better at it leaving than arriving, which is all you can ask.
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