Yoga
Flow
Flow Yoga - South Austin (S Congress Ave)★ 4.9 (46)
Austin · South Austin
Sat, Aug 8 at 9:00 AM
Yoga
Flow
Date & time
Wed, Aug 12 at 12:00 PM
Duration
45 min
Difficulty
All Levels
About this class
Breath sets the pace and the poses follow it, one into the next, until the whole thing moves like water. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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