Yoga
Flow
Flow Yoga - South Austin (S Congress Ave)ā 4.9 (46)
Austin Ā· South Austin
Sat, Aug 8 at 9:00 AM
Meditation
Breath and Meditation
Date & time
Sun, Aug 9 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You sit, you breathe, and the noise in your head turns itself down one notch at a time. It is less about calm arriving and more about being willing to sit through it not arriving yet. You will catch yourself practicing it in the kitchen within about three days.
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