Yoga
Hy Power Flow
Date & time
Fri, Oct 2 at 2:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move fast, hold hard, and spend the last ten minutes deeply grateful for the floor. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. You get the specific satisfaction of a body doing what it was just told.
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