Yoga
Ashtanga Beginners 1 Hour
Date & time
Tue, Aug 11 at 5:30 PM
Duration
1 hr
Difficulty
Beginner
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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