Pilates & Barre
Pilates Reformer Essentials
MOVE Wellness★ 5.0 (52)
Ann Arbor · Haisley
Sat, Aug 8 at 9:00 AM
Pilates & Barre
Power Up for Strong Bones
Date & time
Mon, Aug 17 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
Price
$30
About this class
Apply the Pilates movement principles and osteoporosis safe repertoire in this challenging class that includes exercises that specifically support balance, strength, mobility and bone health. You will be working on the floor, sitting, standing and with weights. You do the work yourself, with help right there when you need it.
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