Yoga
Self-Care Saturdays: Women’s Restorative Pelvic Release and Hip Health
Date & time
Sat, Sep 5 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. A slow count, a warm room, and an hour that belongs to nobody else. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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