Pilates Reformer for Strength and Balance

About this class

This class will build on the principles from Pilates Essentials. Using the Pilates reformer, you will be guided through exercises for improving strength, stability, and balance. Some experience is highly suggested for this class. *Please note if you are pregnant, new to Pilates, and more than 16 weeks pregnant our in-studio classes are not appropriate. Reach out to us to schedule a 30 minute introductory private session at a discounted rate and we’ll help you create a safe and effective workout routine for you during pregnancy.

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