Yoga
Ashtanga Traditional
Date & time
Wed, Sep 16 at 9:45 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. You walk out with better posture and a slightly unearned swagger.
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