Yoga
Yin & Yang Flow
Date & time
Sun, Oct 18 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. There is a wobble in every balance and a small victory the moment you stop fighting it. It stops feeling like a class and starts feeling like something you do, usually around week four.
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