Yoga
Fascia Floss into Nidra - All Levels
Bamboo Garden Yoga & Delray Aerial Yoga★ 4.9 (28)
Delray Beach
Tue, Aug 11 at 7:15 AM
Yoga
Creative Active Yoga - All Levels
Date & time
Thu, Aug 27 at 12:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. You breathe into the tight spots, and by the end they have quietly let go. You leave loose, a little sweaty, and moving like your body remembered something it forgot.
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