Yoga
Unheated Vinyasa 60
Thrive Power Yoga Palm Beach★ 5.0 (331)
Palm Beach Gardens
Sat, Aug 8 at 8:15 AM
Pilates & Barre
Hot Barre Sculpt 45
Date & time
Thu, Oct 1 at 6:45 PM
Duration
45 min
Difficulty
All Levels
About this class
You hold things longer than anyone reasonably should, and that is the entire training effect. The range of movement is tiny and somehow that is exactly what makes it hard. You are lighter on your feet leaving than arriving, which never quite stops being a surprise.
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