Yoga
Stretch, Strengthen, and Heal - All Levels
Bamboo Garden Yoga & Delray Aerial Yoga★ 4.9 (28)
Delray Beach
Sat, Aug 8 at 10:45 AM
Yoga
Pelvic Floor + Core - All Levels
Date & time
Fri, Sep 11 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The strength here is oddly specific, and you will meet muscles you had no filed complaints about. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. You walk out with more in the tank than you expected and already plotting the next one.
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