Yoga
Midday Flow
Date & time
Fri, Oct 30 at 11:45 AM
Duration
45 min
Difficulty
All Levels
About this class
You move with your breath from the first pose to the last, and somewhere in the middle it stops feeling like effort. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. It stops feeling like a class and starts feeling like something you do, usually around week four.
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