Yoga
Yin Yoga - In Studio (No Heat)
Date & time
Wed, Oct 14 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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