Aerial Arts
Yin for Flexibility and Mobility
The Yoga Society★ 4.7 (39)
West Palm Beach · Downtown West Palm Beach
Sat, Aug 8 at 8:00 AM
Yoga
Holly at the Colony (Ocean View Vinyasa - Beach)
Date & time
Fri, Sep 18 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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