Meditation
Sound Bath Meditation
Date & time
Wed, Oct 28 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You sit, you breathe, and the noise in your head turns itself down one notch at a time. Nothing much happens, on purpose, and that is harder to allow than it sounds. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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