Yoga
Ashtanga Yoga Mysore
Date & time
Thu, Oct 22 at 6:00 AM
Duration
2 hrs
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. You are moving at the edge of what you can do, which is exactly where it gets interesting. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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