Yoga
Vinyasa Flow - In Studio (Warm Room)
Date & time
Wed, Oct 21 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The teacher names the pose, names what it is for, and then leaves you in it long enough to find out. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. Your legs will file a complaint on the stairs later, and you will not regret it.
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