Yoga
Gentle Yoga - In Studio (No Heat)
Date & time
Thu, Sep 10 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. It ends before you want it to, which is the correct length for anything.
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