Yoga
Gentle Flow and Meditation
Date & time
Thu, Oct 15 at 9:30 AM
Difficulty
All Levels
Price
$22
About this class
Props, blankets, and holds measured in minutes rather than in breaths. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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