Yoga
Gentle Relax and Restore
Date & time
Fri, Aug 28 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. You link one pose to the next until the sequence carries you and you stop counting. You leave with the specific good tiredness that only comes from actually moving.
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