Meditation
Kalari.Payattu: The Art of Mindful Movement
Date & time
Sat, Aug 15 at 8:30 AM
Duration
1 hr
Difficulty
All Levels
Price
$25
About this class
The room gets quiet enough that you can hear yourself deciding not to fidget. It is less about calm arriving and more about being willing to sit through it not arriving yet. Your legs will file a complaint on the stairs later, and you will not regret it.
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