Yoga
Warm Flow
Date & time
Thu, Sep 10 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. The teacher says 'wherever you are today is fine' and means it more than you are ready to accept. You leave with the specific tiredness that feels like an achievement rather than a cost.
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