Yoga
Slow Flow (Free Labor Day Class)
Date & time
Mon, Sep 7 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. Balance arrives, leaves, and comes back, all within the same pose. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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