Yoga
Power Yoga Flow
Date & time
Thu, Aug 27 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Familiar shapes, unfamiliar repetitions, and quads that file a complaint on the stairs afterwards. The hard part is not the shape, it is staying in it one breath longer than you meant to. You leave able to do one specific thing you could not do when you walked in.
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