Yoga
Yoga - Restore + Gong Meditation
Date & time
Sun, Aug 9 at 5:30 PM
Difficulty
All Levels
About this class
A grounding practice designed to support recovery in both the body and mind. Longer-held stretches, guided breath work, supportive props, and instruments help to quiet the mind and promote relaxation. You do the work yourself, with help right there when you need it.
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