Yoga
Myofascial Release + Yin
Nava Yoga Studio★ 5.0 (68)
St. Petersburg · Isla del Sol
Sun, Aug 9 at 8:30 AM
Yoga
Restore, Release & Meditate
Date & time
Thu, Oct 29 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. The hard part is not the shape, it is staying in it one breath longer than you meant to. The hardest part really was just walking in the first time.
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