Yoga
In Studio Align + Flow
Date & time
Thu, Oct 22 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. A slow count, a warm room, and an hour that belongs to nobody else. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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