Yoga
Myofascial Release + Yin
Nava Yoga Studio★ 5.0 (68)
St. Petersburg · Isla del Sol
Sun, Aug 9 at 8:30 AM
Yoga
Warm Flow
Date & time
Sun, Oct 4 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. The floor sequence at the end undoes whatever your desk chair did to you all week. You leave with the specific tiredness that feels like an achievement rather than a cost.
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