Meditation
R & R Guided Meditation
Date & time
Thu, Sep 3 at 7:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. It is less about calm arriving and more about being willing to sit through it not arriving yet. You will be sore tomorrow and weirdly delighted about it.
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