Yoga
Gentle Movement & Breath/Morning
Date & time
Fri, Sep 11 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Everything is optional, nothing is a competition, and the hardest instruction is to do less. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. Your legs will file a complaint on the stairs later, and you will not regret it.
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