Yoga
Yoga for Strength and Release
Date & time
Mon, Sep 21 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Familiar shapes, unfamiliar repetitions, and quads that file a complaint on the stairs afterwards. Balance arrives, leaves, and comes back, all within the same pose. You surprise yourself at least once, and that is the part you tell people about later.
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