Yoga
Your Home Align + Flow & Replay
Date & time
Thu, Oct 1 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. The teacher adjusts one small thing about your stance and the whole pose clicks into place. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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