Yoga
Adapted Ashtanga
Date & time
Wed, Aug 19 at 6:00 PM
Difficulty
All Levels
Price
$20
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. You spend a while upside down deciding whether you like being upside down. You will catch yourself practicing it in the kitchen within about three days.
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