Yoga
Slow Stretch
Date & time
Mon, Aug 31 at 11:00 AM
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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