Meditation
Your Home Twilight Meditation & Movement
Date & time
Wed, Oct 21 at 7:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. The room gets quiet enough that you can hear yourself deciding not to fidget. You will be better at it leaving than arriving, which is all you can ask.
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