Yoga
Flow & Rise
Date & time
Wed, Sep 2 at 6:00 AM
Duration
45 min
Difficulty
All Levels
About this class
Breath sets the pace and the poses follow it, one into the next, until the whole thing moves like water. Somewhere around the third pose your brain stops narrating and just gets on with it. You are lighter on your feet leaving than arriving, which never quite stops being a surprise.
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