Yoga
Chair Yoga Class
Date & time
Sun, Oct 18 at 9:00 AM
Duration
45 min
Difficulty
All Levels
About this class
You work pose by pose at your own speed while the teacher fine-tunes your form. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. By the end it feels less like thinking and more like moving.
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