Yoga
Align & Flow
Date & time
Sun, Sep 20 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. Balance arrives, leaves, and comes back, all within the same pose. Week one you could not do it, and now it is your warm-up. Show-off.
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