Yoga
Nervous System Reset: Somatic Restorative Yoga
Date & time
Wed, Sep 23 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Long, quiet holds that let the stretch sink all the way in. You are strong and soft in the same breath, which is a trick the body enjoys learning. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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