Yoga
Myofascial Release
Date & time
Wed, Aug 26 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The slow, boring, wildly effective kind of work: pressure held on one spot until it finally lets go. The room is quiet enough that your own breath is the loudest thing in it. It stops feeling like a class and starts feeling like something you do, usually around week four.
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