Yoga
Sunday Sanctuary
Date & time
Sun, Oct 18 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. It is equal parts workout and reset button, and the reset is the sneaky-good part. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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