Yoga
Flow: Vinyasa Flow
Date & time
Fri, Oct 2 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are told what to do with your feet, your hips and your gaze, and the pose stops being guesswork. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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